Coconut Cranberry Protein Bites
Recently, I posted a recipe for Chocolate Protein Bites that were a huge hit! I made both the chocolate bites and these coconut cranberry bites for an event that I did, and people loved them both!
Cranberry Coconut Protein Bites are one of those snacks you’ll keep coming back to. Why? They’re quick, easy, and packed with good stuff. Think tart cranberries, tropical coconut, and a boost of protein—all rolled into one bite-sized treat. Perfect for busy mornings, post-workout fuel, or even a sweet tooth fix. Plus, they’re no-bake and super versatile.
We just keep them in the fridge and they are great to grab and go!
The recipe is super easy and you can add in pretty much anything you like and just add more honey or peanut/nut butter until you get the right consistency and they aren’t too dry!
Here’s how I made them. Let’s cook these in just 10 minutes!
What You Need to Know
Prep Time: Just 10 minutes. No oven required!
Servings: Makes about 10-12 bites (depending on size). Want more? Double or triple the recipe.
Skill Level: Beginner-friendly. If you can mix and roll, you’ve got this.
Ingredients
Here’s what you’ll need:
- ⅓ cup almond butter (natural and drippy works best)
- ¼ cup ground flaxseed
- ⅓ cup vegan vanilla protein powder
- ⅓ cup unsweetened shredded coconut
- ⅓ cup dried cranberries (chop them if they’re large)
- 2 tablespoons maple syrup
Substitution Ideas
- Almond Butter: Swap with peanut or sunflower seed butter for a new flavor.
- Ground Flaxseed: Chia seeds or hemp hearts work too.
- Protein Powder: Use whey, pea, or even collagen powder—whatever you have on hand.
- Maple Syrup: Honey or agave syrup are great alternatives.
- Dried Cranberries: Try raisins, dried cherries, or chopped dates instead.
How to Make Them
- Mix It Up
Grab a big mixing bowl. Toss in the almond butter, ground flaxseed, protein powder, shredded coconut, dried cranberries, and maple syrup. Start stirring with a wooden spoon—it’ll look crumbly at first. Pro Tip: If your almond butter is too thick, microwave it for 10 seconds to loosen it up. - Knead the Dough
Once it starts to come together, ditch the spoon and use your hands. Knead it gently until everything’s evenly mixed and the dough holds its shape when pressed. Visual Cue: The dough should feel slightly sticky but firm enough to roll into balls. - Roll Into Bites
Scoop out about 1 tablespoon of dough (a cookie scoop works well here) and roll it between your palms to form a ball. Repeat until all the dough is used up. Pro Tip: If the dough sticks to your hands, pop it in the fridge for 5 minutes before rolling. - Chill and Store
Place your bites on a plate and refrigerate for at least 30 minutes to firm up. Once chilled, transfer them to an airtight container. Don’t Skip This Step: Chilling helps them hold their shape and improves texture.
Done! Easy peasy!
And it looks cute, don’t you think?
Customizations
Dietary Tweaks:
- Gluten-Free? Check your protein powder label to be sure.
- Nut-Free? Use sunflower seed butter instead of almond butter.
Flavor Boosts:
- Add a pinch of cinnamon or nutmeg for warm spice notes.
- Roll finished bites in extra shredded coconut or cacao powder for added texture.
Seasonal Spins:
- Winter: Add orange zest for a cranberry-orange combo.
- Summer: Swap cranberries with dried pineapple for tropical vibes.
Serving & Storage Tips
How to Serve:
- Pair with herbal tea or coffee for an afternoon pick-me-up.
- Add them as a topping to Greek yogurt drizzled with honey for breakfast.
Storage:
- Fridge: Store in an airtight container for up to a week.
- Freezer: Freeze on a tray first, then transfer to a freezer bag—they’ll last up to two months! Let them thaw at room temp for about 10 minutes before eating.
These Cranberry Coconut Protein Bites are more than just snacks—they’re little bursts of energy that fit into any part of your day. Whether you’re meal prepping or just need something quick and healthy, they’ve got you covered. Try them out and let me know how they turn out—or what fun twists you come up with!
If you have Coconut Cranberry Protein Bites Recipe please share it with me in the comments, I would love to try them!
PrintCoconut Cranberry Protein Bites
These Cranberry Coconut Protein Bites are quick, no-bake snacks that pack a flavorful punch. Perfect for busy days or as a post-workout treat, they combine tart cranberries and tropical coconut with a protein boost from almond butter and vegan protein powder.
- Prep Time: 10 Minutes
- Cook Time: N/A
- Total Time: 10 Minutes
- Yield: 12 1x
- Category: Snack
- Cuisine: Vegan
Ingredients
-
⅓ cup almond butter
-
¼ cup ground flaxseed
-
⅓ cup vegan vanilla protein powder
-
⅓ cup unsweetened shredded coconut
-
⅓ cup dried cranberries (chopped if large)
-
2 tablespoons maple syrup
Instructions
1. Mix Ingredients: In a large bowl, combine almond butter, flaxseed, protein powder, shredded coconut, dried cranberries, and maple syrup. Stir with a wooden spoon until crumbly.
2. Knead Dough: Use your hands to knead the mixture until it holds together and feels slightly sticky.
3. Form Bites: Scoop about 1 tablespoon of dough and roll it into a ball. Repeat until all dough is used.
4. Chill: Place the bites on a plate and refrigerate for at least 30 minutes to firm up
Notes
Serving Suggestions:
Pair with herbal tea or coffee for an afternoon snack.
Serve with Greek yogurt drizzled with honey for breakfast.
Tips & Tricks:
If the dough is too sticky, chill it in the fridge for 5 minutes before rolling.
For added flavor, consider mixing in a pinch of cinnamon or nutmeg.
Storage Instructions:
Store in an airtight container in the fridge for up to one week or freeze for up to two months. Let frozen bites thaw at room temperature for about 10 minutes before eating.
These bites are not just tasty; they’re also versatile! Feel free to experiment by swapping ingredients or adding spices to make them your own. Enjoy!
