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Chickpea Tuna Salad

Chickpea Tuna Salad
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A quick and healthy Mediterranean-inspired salad combining hearty chickpeas, protein-packed tuna, fresh veggies, and a zesty lemon dressing. Perfect for lunch, dinner, or meal prep.

Ingredients

Scale

  • ½ small red onion, thinly sliced (about ½ cup)

  • 1 (15 oz) can reduced-sodium chickpeas, rinsed and drained

  • 1 pint cherry or grape tomatoes, halved

  • 1 large English cucumber, halved lengthwise and sliced (¼-inch thick)

  • 1 red bell pepper, cored and sliced into small strips

  • 12 oz solid albacore tuna in water, drained

  • 3 cups arugula

  • ¼ cup parsley, finely chopped

  • ¼ cup feta cheese

  • ¼ cup freshly squeezed lemon juice (about 1 large lemon)

  • 3 tbsp extra-virgin olive oil

  • 2 cloves garlic, minced (about 2 tsp)

  • 1 tsp kosher salt

  • ½ tsp ground black pepper

Instructions

  1. : Place sliced red onion in a bowl of cold water for a few minutes to mellow its flavor. Drain before using.

  2. : Chop the cucumber, bell pepper, and tomatoes into bite-sized pieces.

  3. : Drain the tuna and use a fork to break it into smaller pieces.

  4. : In a large mixing bowl, toss together chickpeas, tuna, cucumber, bell pepper, tomatoes, and drained onion. Add arugula last to keep it crisp.

  5. : Whisk lemon juice, olive oil, minced garlic, salt, and pepper in a small bowl or shake in a jar with a lid until well combined.

  6. : Pour the dressing over the salad and toss gently to coat. Sprinkle parsley and feta on top before serving.

  7. : Check seasoning and adjust with more lemon juice or salt if needed.

Notes

  • Serve with whole-grain crackers or crusty bread for added texture.

  • Pair with fresh fruit like apple slices or grapes for a refreshing side.

  • Keep arugula separate if making ahead to prevent wilting; mix it in just before serving.

  • For a vegan version, swap tuna for extra chickpeas or tofu and use plant-based feta.

  • Store leftovers in an airtight container in the fridge for up to 3 days.

  • Refresh with additional dressing if needed before serving.

This Chickpea Tuna Salad is easy to customize and perfect for any season—light enough for summer yet hearty enough for winter with roasted veggies!

Find it online: https://supersnacktime.com/chickpea-tuna-salad/