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Mortar and pestle are some of the most ancient kitchen gadgets used by our ancestors and us alike. They come in different shapes, sizes, and materials, but one thing is common about all of them. You need to clean them regularly to get the authentic taste of the food you grind inside them next time….

It’s not always easy to get your protein in on-the-go, but thanks to the rise of keto-friendly products there are now plenty of high-protein snacks on the market to choose from! Whether you’re a meat-lover or you prefer to spend your days eating nothing but cheese, here are our 5 favorite EPIC protein snacks to…